ASF AT HOME

ASF WORKOUTS brings a collection of high intensity, full body workouts into your home. ASF method offers a precise approach to body design. The workouts are separated by category into SWEAT (Dance cardio), BODY (HIIT exercises) and DEFINE (toning and strengthening) so you can create your own personal workout how you want it.
Depending on time, we recommend mixing and matching 2 SWEAT with 2 DEFINE and/or 1 BODY. Play around and find what works best for you! TRY for at least 3-5 workouts a week for best results! FOLLOW US ON SPOTIFY @adamsanfordfitness and our AT HOME SWEAT Playlist for music recs for our SWEAT series! Feel free to Contact Us for Questions! We are always here to help!
ASF is cardio, strength training and fat burning toning that will sculpt the entire body. Our online workout program is inclusive, scientifically proven and results driven. It's a boutique workout created in NYC available to you in your home. ASF is SWEAT - dance cardio, BODY- bootcamp, and DEFINE - sculpt and tone.

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ASF AT HOME

ASF WORKOUTS brings a collection of high intensity, full body workouts into your home. ASF method offers a precise approach to body design. The workouts are separated by category into SWEAT (Dance cardio), BODY (HIIT exercises) and DEFINE (toning and strengthening) so you can create your own personal workout how you want it.
Depending on time, we recommend mixing and matching 2 SWEAT with 2 DEFINE and/or 1 BODY. Play around and find what works best for you! TRY for at least 3-5 workouts a week for best results! FOLLOW US ON SPOTIFY @adamsanfordfitness and our AT HOME SWEAT Playlist for music recs for our SWEAT series! Feel free to Contact Us for Questions! We are always here to help!
ASF is cardio, strength training and fat burning toning that will sculpt the entire body. Our online workout program is inclusive, scientifically proven and results driven. It's a boutique workout created in NYC available to you in your home. ASF is SWEAT - dance cardio, BODY- bootcamp, and DEFINE - sculpt and tone.

  • SWEAT BREAKDOWN

    7 Videos

  • SWEAT

    9 Videos

  • BODY

    4 Videos

  • DEFINE

    19 Videos

  • DEFINE - ABS

    5 Videos